This can contribute to poor sleep, cravings, mood swings, and weight gain. Without food, the body perceives starvation and releases stress hormones. No matter the situation, fasting is considered a stressor. Moreover, this ‘longer is better’ mentality often comes with a downside of poorer food choices when we eat again and a dysregulated appetite in the days and weeks. However, this way of thinking is not necessarily accurate. In other words, fasting for longer is simply better. Many believe that fasting duration and the benefits of fasting are positively correlated. Hence, an hour or two without food in the modern day could be considered a fast or abstaining from eating. Many of us are accustomed to constantly eating, from the moment we wake up to just before bed.
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